TRAINING ROUTINES
University Wellness and Sports Coordination invites you to perform these training routines at home in promotion of physical activity and improvement of healthy habits.
“Remember that exercise helps you sweat out the little things that
away from success
Methodologies:
cardio hiit workout
Functional training
Conventional Training
Cardio Liss Training
Exercise routine to stay healthy
Sport BUNI Cardiopulmonary exercises
Intensity management is individual, the best way is to work progressively from 15 seconds onwards, in the execution of each exercise of the training circuit.
Sport BUNI Cardiopulmonary exercises
Cardiovascular exercise routines are performed by series of 4 repetitions, for 30 seconds with intervals of 15 seconds of rest.
Sport BUNI Stretching - yoga and stretching legs.
Sport BUNI Lower Body
The routines to exercise the lower body are performed by series of 4 by 12 repetitions each.
Sport BUNI Upper Body
The routines to exercise the upper body are performed by series of 4 by 12 repetitions each.