{"id":49488,"date":"2021-10-25T10:20:43","date_gmt":"2021-10-25T15:20:43","guid":{"rendered":"https:\/\/www.unisinucartagena.edu.co\/?page_id=49488"},"modified":"2022-08-22T17:13:36","modified_gmt":"2022-08-22T22:13:36","slug":"gimnasia-laboral","status":"publish","type":"page","link":"https:\/\/unisinucartagena.edu.co\/en\/recreacion-y-deporte-bienestar\/gimnasia-laboral\/","title":{"rendered":"Working gym"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1567606023363 vc_row-has-fill vc_row-no-padding vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/bienestar\/\">\u00a0 \u00a0 \u00a0 <\/a><\/span><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/bienestar\/\">\u00a0WELLNESS<\/a><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/bienestar-universitario\/organigrama-bienestar-universitario\/\" target=\"_blank\" rel=\"noopener noreferrer\">STRUCTURE\u00a0 \u00a0\u00a0<\/a><\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/areas-de-bienestar\/\">WELLNESS AREAS<\/a><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/atencion-virtual-bienestar\/\">PSYCHOLOGICAL ADVICE<\/a><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/unisinucartagena.edu.co\/en\/medios-de-difusion\/\" rel=\"noopener noreferrer\">BROADCAST MEDIA<\/a><\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n\t\t\t<!-- START Programa de deporte REVOLUTION SLIDER 6.7.0 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_23_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_23_1\" style=\"\" data-version=\"6.7.0\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; 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font-family: corporative-sans-rd;\">WORKING GYM<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">They are short breaks during the working day that serve to recover energy, improve performance and efficiency at work, through different techniques and exercises that help reduce work fatigue, musculoskeletal disorders and prevent stress.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 24pt; font-family: corporative-sans-rd;\">Methodologies:<\/span><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Progressive Stretches<\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Breathing exercises<\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Integration dinamics<\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-90 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"SPORTS\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XzUnm6sT36A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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