{"id":42997,"date":"2020-03-21T13:04:24","date_gmt":"2020-03-21T18:04:24","guid":{"rendered":"https:\/\/www.unisinucartagena.edu.co\/?page_id=42997"},"modified":"2020-07-10T15:37:18","modified_gmt":"2020-07-10T20:37:18","slug":"vida-saludable-deporte-y-alimentacion","status":"publish","type":"page","link":"https:\/\/unisinucartagena.edu.co\/en\/vida-saludable-deporte-y-alimentacion\/","title":{"rendered":"Healthy life \u2013 Sport and Food"},"content":{"rendered":"
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In this time it is very important to take care of your health, and physical conditioning is key to staying fit. For this reason, we make the following content available that you can access from the comfort of your home.<\/span><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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How to take care of health during isolation?<\/span><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\"Vida<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
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Have a balanced and varied diet<\/strong><\/p>\n

Eating a balanced diet rich in fruits and vegetables, whole grains, plant and animal proteins, and healthy fats is the best way to get all the essential nutrients for good health and normal immune function.<\/p>\n

Isolation can cause less activity, so it's important to pay close attention to portions and keep our energy balance adjusted to meet our needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\"Vida<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
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Establish a routine and practice mindful eating
\nTips for mindful eating:<\/strong><\/p>\n